Don't know what you should eat?

So you are confused what to eat? Most of us do, right? Eating habit is one way to stay healthy and keep those diseases away.

Harvard School of Public Health published an article on building an effective "Food Pyramid" and it's importance to our daily diet.

More than a decade ago, the U.S. Department of Agriculture created a powerful and enduring icon - the Food Guide Pyramid. This simple illustration conveyed in a flash what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in countless media articles and brochures, and was plastered on cereal boxes and food labels.

Always bear this in mind. Food Pyramid is just a guide. To stay healty all the time, it is still better to incorporate daily exercise and a good diet.